Brookes Sport Botley Swimming Pool  -  OX2 9AT



Tuesdays 2:00pm - 3:00pm, Harcourt Hill Campus  

(New participants need to arrive for 1:30pm for registration)

Thursdays 7:00pm - 8:00pm, Harcourt Hill campus

(New participants need to arrive for 6:30pm for registration)


£2.50 - Brookes Sport Member,  £4.50 concessions, £5.00 non-gym members


Booking is essential, please call Brookes Sport Botley directly on 01865 488 379


Barton Swimming Pool  -  OX3 8GA

 



Wednesdays 11:00am - 12:00pmBarton 

(New participants need to arrive for 10:30am for registration) 


Fridays 2:00pm - 3:00pm, Barton
(New participants need to arrive for 1:30pm for registration) 


 £5.00 - for all participants


Booking is essential, please call us on 07775425388





CURRENTLY UNAVAILABLE

CURRENTLY AVAILABLE

Session times and dates

​​Fluid Motion sessions are designed around your needs. 


Session Overview:


  • For your first Fluid Motion session, please arrive at the pool venue 30 minutes before the start of the session to meet with the instructors. 


  • You will be asked to complete a medical questionnaire, and discuss your condition or problem with the instructor who will assess you, and identify your aquatic rehabilitation programme. 


  • After changing into your swimming clothes you will meet up with other participants in or beside the pool. Here, you will receive an Android tablet


  • The session will begin with a 10 minute warm-up followed by 3-4 minute exercises with group activities in-between to maintain a comfortable body temperature.


  • The session will end with a 5 minute warm-down and stretching routine.


  • The instructor will be in the pool to guide and support you through each stage of the session.  They will also be available for discussion and feedback after the session


  • ​We collect feedback from you after every sessions so that we can deliver tailored rehabilitation exercise that continually develop to keep up with your changing needs and progression.